Weigh In record (no journal entry) for 12 March 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2306 kcal
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Fat: 157.90g | Prot: 135.77g | Carb: 93.83g.
Breakfast: Whole Milk, Nestle Sweetened Condensed Milk, Ham and Cheese Croissant Sandwich, Ketchup, Cauliflower, Scrambled Egg, Quest White Chocolate Raspberry. Lunch: Ground Chicken, Avocados, Omaha Steaks Beef Top Sirloin Steak (4 oz), Black Beans (Canned), Sour Cream, Private Selection Carne Asada, Pork Belly, Baby Spinach. Snacks/Other: White Castle Caffeine Free Diet Coke. more...
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4101 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours. more...
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steady weight
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