Weigh In record (no journal entry) for 04 August 2023
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267.8 lb
Lost so far: 5.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1236 kcal
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Fat: 61.54g | Prot: 75.56g | Carb: 93.54g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Grilled Chicken Breast, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Simply Enjoy Grilled Zucchini. more...
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losing 0.7 lb a week
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