Weigh In record (no journal entry) for 08 August 2023
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168.2 lb
Lost so far: 48.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1094 kcal
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Fat: 83.12g | Prot: 60.01g | Carb: 22.51g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Egg, Tapatio Hot Sauce, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: La Costena Pickled Carrots Sliced, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat) . Dinner: Cucumber (Peeled), Hidden Valley The Original Ranch. Snacks/Other: Great Value Italian Style Meatballs. more...
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losing 0.9 lb a week
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