Weigh In record (no journal entry) for 12 March 2015
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1530 kcal
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Fat: 58.83g | Prot: 49.63g | Carb: 206.02g.
Breakfast: Fruit Salad (without Citrus Fruits), Chocolate Cream Filled Doughnut. Lunch: Popcorn Chicken (Kids), Cheesy Bean & Rice Burrito. Dinner: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Sour Patch Jelly Beans, Special K Brownies Divine Fudge, Greek Yogurt - Strawberry. more...
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2093 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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