Weigh In record (no journal entry) for 29 July 2011
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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902 kcal
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Fat: 24.35g | Prot: 52.14g | Carb: 131.21g.
Breakfast: coffee, Skim Milk, stevia, great value egg whites, Rolled Oats. Lunch: banana, all natural MaraNatha, garbanzo beans. Dinner: cherry tomato, apple. Snacks/Other: Super Whey Protein Shot Fruit Punch, Extra Peppermint Gum, Cinnamon Hard Candy, Caramels Candies, maranatha, banana. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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