madamelaine's Journal, 08 August 2023

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 60.02g | Prot: 37.63g | Carb: 262.62g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Blueberries, Soy Milk. Lunch: Moe's Southwest Grill Tomatillo, Moe's Southwest Grill Chips - Sides, Larabar Peanut Butter Chocolate Chip. Dinner: Bananas , Simply Nature Soy Milk , Millville Crispy Oats Whole Grain Oat Cereal. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Wegmans Veggie Sticks, Simply Nature Sea Salt Popcorn , Moser Roth Dark Sea Salt Chocolate , Jolly Rancher Hard Candy, Volupta Organic Dried Goji Berries, Trader Joe's Raw Pepitas, Swedish Fish Mini. more...

2060 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...