Weigh In record (no journal entry) for 29 July 2011
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1555 kcal
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Fat: 50.50g | Prot: 64.66g | Carb: 223.96g.
Breakfast: Coffee, Bran Cereal, Low fat milk 1%. Lunch: Olive Oil, Wheat Thins Crackers - Reduced Fat, Ketchup, Scrambled Egg (Whole, Cooked), Tuna in water, Rice Long Grain, Reduced Fat Mayo with Olive Oil. Snacks/Other: Nacho Cheese Chips, Bananas. more...
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2587 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Work - 10 hours. more...
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losing 4.2 lb a week
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