Weigh In record (no journal entry) for 08 August 2023
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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821 kcal
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Fat: 20.45g | Prot: 84.11g | Carb: 73.23g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto Integrale, Caffè Espresso, Anguria. Lunch: Cozze Cotte al Vapore o Bollite, Mare Aperto Tonno al Naturale, Melanzana, Olio Extra Vergine di Oliva, Poggio del Farro Farro Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Gustosa, Cetriolo (senza Buccia). Snacks/Other: Genesis Genesis Iso Whey, Simmenthal Meno Sale. more...
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losing 1.3 lb a week
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