cwallin's Journal, 29 July 2011

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 18.50g | Prot: 58.50g | Carb: 94.50g.   Breakfast: vanilla protein shake, Fiber Plus Calcium Buttermilk Waffles. Lunch: chicken burrito bowl. Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar, STARBUCKS FRAPPUCCINO. more...

1906 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...