Weigh In record (no journal entry) for 12 March 2015
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1683 kcal
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Fat: 27.95g | Prot: 103.46g | Carb: 257.05g.
Breakfast: Coffee, Egg White, Country Crock Shedd's Spread plus Calcium and Vitamins, Wonder Classic White Sandwich Bread, Onions, Wilson Produce Mini Sweet Peppers. Lunch: Shultz Pretzel Sticks, Smart Ones Classic Favorites Creamy Pasta Romano with Spinach. Dinner: Green Giant Steamers Macaroni and Cheese Sauce with Broccoli, sea queen Tilapia Fillets (Sea Queen), Goodness Unearthed Potatoes Russet Eastern. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese Filling, Onions , Wilson Produce Mini Sweet Peppers, Tomatoes, Celery, Cucumber (Peeled). more...
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losing 9.8 lb a week
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