Weigh In record (no journal entry) for 08 August 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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325 kcal
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Fat: 19.36g | Prot: 22.97g | Carb: 15.64g.
Breakfast: Сыр Гауда, Ржаной Хлеб (Уменьшеные Калории), Жареное Яйцо без Жира. more...
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gaining 0.8 lb a week
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elisej4ik's weight history
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