Weigh In record (no journal entry) for 12 March 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1655 kcal
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Fat: 47.64g | Prot: 64.07g | Carb: 267.40g.
Breakfast: Cashew Nuts, Raspberries, Date, Yoplait Hazelnut Yogurt. Dinner: Chicken Breast, White Mushrooms (Stir-Fried). Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...
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gaining 1.4 lb a week
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