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Tag 2
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163.8 lb
Lost so far: 100.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1435 kcal
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Fat: 53.38g | Prot: 87.59g | Carb: 156.66g.
Breakfast: Trader Joe's Walnusskerne, Möhren, Honig, Blaubeeren, Alpro Skyr Style Natur , Chiquita Banane, Crownfield Zarte Haferflocken. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Honig, Magerquark, Gurke (Geschält), Aldi Datteltomaten. Dinner: Handl Tyrol Schinkenspeck Würfel, Bio Planete Brat Olivenöl, Zucchini. Snacks/Other: Honig, Alpro Skyr Style Natur , Seeberger Cashewkerne, Gurke (Geschält). more...
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losing 15.4 lb a week
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