Weigh In record (no journal entry) for 30 September 2009
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233.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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930 kcal
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Fat: 23.75g | Prot: 79.00g | Carb: 104.00g.
Breakfast: rice dream, Premium Protein Powder - Chocolate. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Light Chocolate Milk Shake, gala apple, Diet Coke. more...
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4545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 4.2 lb a week
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