Weigh In record (no journal entry) for 30 September 2009
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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1686 kcal
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Fat: 44.97g | Prot: 66.80g | Carb: 237.67g.
Breakfast: 1% Milk, Optima Shake Mix Milk Chocolate. Lunch: 1% milk, Hershey's chocolate syrup, spinach, lean Top round, Whole wheat mini, apple. Dinner: McDonald's Oreo Mcflurry, McDonald's Medium French Fries. more...
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losing 3.5 lb a week
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