Artsiom's Journal, 12 March 2015

183.6 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 98.24g | Prot: 111.47g | Carb: 310.42g.   Breakfast: Coffee with Milk and Sugar, Chicolate truffles, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Crisp Medley Cereal, Banana. Lunch: Goldfish Whole Grain Snack Crackers - Cheddar, Fish and Rice with Cream Sauce, Apples. Dinner: Plain Crepe, Light Sour Cream, All Natural Multigrain 100% Whole Grain bread, Stuffed Pepper with Rice and Meat. more...

3297 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...