Weigh In record (no journal entry) for 07 August 2023
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130.0 lb
Lost so far: 3.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1324 kcal
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Fat: 74.50g | Prot: 72.44g | Carb: 88.92g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Bob Evans Tomato Slices, Boiled Egg. Lunch: Kraft Extra Sharp Cheddar Cheese, Bertolli Olive Oil, Lemon Juice, Cilantro (Coriander) , Stop & Shop Butternut Squash, Clean Eatz Corn & Black Beans, Arnold Superior Keto Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Kite Hill Spinach Ravioli, Sunset Sweet Bell Peppers, Gaea Pitted Kalamata Olives, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Water , Vita Coco 100% Organic Virgin Coconut Oil, Kitu Super Creamer Sweet Cream, Coffee. more...
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losing 5.3 lb a week
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