Weigh In record (no journal entry) for 07 August 2023
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2191 kcal
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Fat: 107.18g | Prot: 126.73g | Carb: 198.41g.
Breakfast: Авокадо, İtimat Beyaz Peynir, Вареное Яйцо, İçim Süt, Хлеб Цельнозерновой, Творог 5%, Черника, Зеленые Оливки, Помидоры, Грецкие Орехи. Lunch: Огурец (с Кожурой), Nutrade Protein Bar, WASPco Çilekli Protein Bar, Банан. Dinner: Морковь, Лосось на Гриле, Superfresh Garnitür. Snacks/Other: Вешенки, Лук, Масло Подсолнечное. more...
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losing 1.1 lb a week
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