Weigh In record (no journal entry) for 22 February 2015
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278.2 lb
Lost so far: 118.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1880 kcal
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Fat: 58.60g | Prot: 139.33g | Carb: 214.89g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Rettich, Schamel Tafel Meerrettich, Weißkohl, Zwiebeln, Karotten. Lunch: Aldi Vollkorntoastbrot, Presssack. Dinner: Clementinen, Alpenmark Mozzarella Gerieben, Lauch, Pellkartoffeln, Spitzkohl, Karotten, Gut & Günstig Schinkenwürfel. more...
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gaining 3.1 lb a week
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