Weigh In record (no journal entry) for 08 March 2015
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276.0 lb
Lost so far: 120.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1914 kcal
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Fat: 53.99g | Prot: 189.91g | Carb: 156.09g.
Breakfast: Stockmeyer Gekochte Mettwurst, Roi De Trefle Kürbiskerne, Aldi Toastschinken, Kühne Gewürzgurken, Kupfer Nürnberger Stadtwurst, Rettich, Aldi Dreisaatbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Stärke, Kff Peperonisalami, Olivenöl, Abraham Katenschinken, Henglein Kloßteig für Rohe Klöße, Zwiebeln, Wilhelm Brandenburg Jungbullen-Rouladen, Senf, Kühne Gewürzgurken. more...
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2945 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 12.3 lb a week
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