Weigh In record (no journal entry) for 01 March 2015
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277.1 lb
Lost so far: 119.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1939 kcal
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Fat: 26.00g | Prot: 154.50g | Carb: 264.82g.
Breakfast: Orangen, Be Light Schinkensülze mit Champignons, Philadelphia Balance Sweet Chili, Almare Regenbogen Forellenfilets, REWE Bäcker Brötchen . Lunch: Orangen, Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Aldi Toastschinken, Ernte Krone Mexikanische Gemüsemischung, Zwiebeln, Thunfisch in Wasser (Konserviert), Spaghetti Trocken, Olivenöl. more...
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2956 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 3.1 lb a week
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