Weigh In record (no journal entry) for 23 February 2015
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280.9 lb
Lost so far: 115.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1558 kcal
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Fat: 29.29g | Prot: 138.50g | Carb: 183.68g.
Breakfast: Roi De Trefle Kürbiskerne, Aldi Toastschinken, Aldi Dreisaatbrot. Lunch: Knusperone Cornflakes, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Äpfel, Clementinen, Butter, Senf, Zwiebeln, Weißes Mehl, Semmelbrösel, Ei, Pellkartoffeln, Aldi Schinken Schnitzel . more...
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gaining 18.5 lb a week
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