Weigh In record (no journal entry) for 19 February 2015
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279.3 lb
Lost so far: 117.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2049 kcal
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Fat: 37.44g | Prot: 168.89g | Carb: 255.20g.
Breakfast: Stockmeyer Leberwurst Fein, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g), Bresso Feiner Knoblauch , Rettich. Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Olivenöl, Apfelmus ungesüßt, Salz, Olivenöl, Milfina Milch 1,5% Fett, Ei, Weißes Mehl. more...
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gaining 3.1 lb a week
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