Weigh In record (no journal entry) for 17 February 2015
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281.1 lb
Lost so far: 115.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2065 kcal
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Fat: 56.26g | Prot: 141.10g | Carb: 256.45g.
Breakfast: Schwarz Cranz Pfeffer-Salami , Aldi Milch 1,5%, Aldi Vollkorntoastbrot, Schwarz Cranz Pfeffer-Salami , Schwarz Cranz Pfeffer-Salami, Mühlen Gold Unser Kerniges (56g), Bresso Feiner Knoblauch , Gut & Günstig Speise Quark Magerstufe. Lunch: Schwarz Cranz Pfeffer-Salami, Banane, Clementinen. Dinner: Clementinen, Zwiebeln, Karotten, Grünkohl, Zwiebeln, Olivenöl, Pellkartoffeln, Aldi Schweine Nackenkotelett . more...
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steady weight
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