Weigh In record (no journal entry) for 16 February 2015
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281.1 lb
Lost so far: 115.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1724 kcal
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Fat: 52.22g | Prot: 68.00g | Carb: 256.75g.
Breakfast: Rügenwalder Mühle Mühlen Schinken, Wolf Bayerische Gelbwurst, Gewürzgurken, REWE Bäcker Brötchen, Wirsing. Lunch: Apfelmus ungesüßt, Weintrauben. Dinner: Grünkohl, Gut Ponholz Delikatess Bauchspeck, Pellkartoffeln, Olivenöl, Zwiebeln. more...
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gaining 6.2 lb a week
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