Weigh In record (no journal entry) for 08 February 2015
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284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1765 kcal
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Fat: 48.43g | Prot: 144.86g | Carb: 195.86g.
Breakfast: Kupfer Nürnberger Stadtwurst, Kohlrabi, Rettich, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe, Aldi Dreisaatbrot. Lunch: Banane, Äpfel. Dinner: Äpfel, Zwiebeln, Senf, Pellkartoffeln, Aldi Schweine Nackenkotelett , Olivenöl. more...
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steady weight
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