Weigh In record (no journal entry) for 12 March 2015
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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961 kcal
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Fat: 44.21g | Prot: 75.47g | Carb: 67.36g.
Breakfast: Cafezinho, Ovo, Verde Campo Ricota Light, Ceratti Peito de Frango Defumado, Sweetlift Natural Sweetner. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Palmito. Dinner: Cebolas, Sadia Filezinho de Frango, Tirolez Creme de Ricota Light, Pepino (Descascado), Palmito. Snacks/Other: Carne de Vaca Moída (70% Magra / 30% Gordura ), Cafezinho, Sweetlift Natural Sweetner. more...
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losing 9.3 lb a week
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