Weigh In record (no journal entry) for 07 August 2023
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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3137 kcal
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Fat: 126.34g | Prot: 184.29g | Carb: 339.01g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Avocados, Carrots, Red Onions, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Celery, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Trader Joe's Brioche Buns, Force of Nature Ground Beef Ancestral Blend, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Fancy Shredded Mexican Blend Cheese. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 3.5 lb a week
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