Weigh In record (no journal entry) for 27 January 2015
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286.4 lb
Lost so far: 110.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1796 kcal
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Fat: 47.40g | Prot: 122.18g | Carb: 219.29g.
Breakfast: Roi De Trefle Kürbiskerne, Sauels Koch-Hinterschinken, Aldi Vollkorntoastbrot, Gut & Günstig Speise Quark Magerstufe, Schamel Tafel Meerrettich. Lunch: Aldi Naturjoghurt, Äpfel. Dinner: Äpfel, Desira Topi, Milfina Butter , Grieß, Ei. more...
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gaining 4.6 lb a week
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