Weigh In record (no journal entry) for 12 March 2015
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195.4 lb
Lost so far: 38.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2334 kcal
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Fat: 76.45g | Prot: 162.74g | Carb: 188.40g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Sutton & Dodge Beef Chuck Tender Steak, Egg Beaters Egg Beaters - Original. Lunch: Clementines, Green Giant Steamers Italian Herb, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Honey BBQ Sauce, Chopped Beef, Texas Roadhouse Loaded Baked Potato. Snacks/Other: CytoSport Monster Milk - Chocolate (Bottle), Snack Fresh Red Apple Slices, Banana, Taylor Farms Fruit & Vegetable Snack Tray. more...
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3750 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 29 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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