Weigh In record (no journal entry) for 16 January 2015
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292.6 lb
Lost so far: 103.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1822 kcal
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Fat: 34.50g | Prot: 102.74g | Carb: 276.37g.
Breakfast: Aldi Pikanter Fleischsalat, Ponnath Schinkenbraten, Bresso Lachs & Kren, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen. Lunch: Äpfel. Dinner: Äpfel, Aldi Feine Salami, Tilbury Geriebener Emmentaler, Ponnath Schinkenbraten, Champignons, Aldi Tomaten Passiert, Hefe, Weißes Mehl. more...
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gaining 6.2 lb a week
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