Batumi's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

295.4 lb Lost so far: 101.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1341 kcal

Fat: 21.42g | Prot: 64.67g | Carb: 220.29g. Lunch: Käsebrezel. Dinner: Sonnenblumenöl, Aldi Tomaten Passiert, Gurke (Geschält), Zwiebeln, Tilbury Geriebener Emmentaler, Gut Ponholz Kochschinken, Cucina Fusilli Lunghi. more...

3053 kcal

Activities & Exercise: Resting - 59 minutes, Sleeping - 23 hours and 1 minute. more...

losing 4.6 lb a week

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Batumi's Journal, 05 January 2015

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