Weigh In record (no journal entry) for 04 January 2015
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296.1 lb
Lost so far: 100.3 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1742 kcal
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Fat: 48.89g | Prot: 112.59g | Carb: 216.43g.
Breakfast: Rote Paprika, REWE Bäcker Brötchen , Gut Ponholz Kochschinken. Lunch: Mischbrot, Edeka Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe. Dinner: Clementinen, Olivenöl, Mischbrot, Gekochtes Sauerkraut, Gut Ponholz Frische Grobe Bratwurst. more...
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losing 9.3 lb a week
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