Weigh In record (no journal entry) for 03 January 2015
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297.4 lb
Lost so far: 99.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1974 kcal
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Fat: 43.55g | Prot: 109.58g | Carb: 284.70g.
Breakfast: Aldi Milch 1,5%, Gut Ponholz Kochschinken, REWE Bäcker Brötchen , Aldi Geflügel Mortadella. Lunch: Rote Paprika, Zucker, Apfelmus ungesüßt, Sonnenblumenöl, Pellkartoffeln, Gut & Günstig Speise Quark Magerstufe, Ei, Weißes Mehl. Dinner: Mischbrot, Lauch, Wiesenhof Geflügel Wiener, Karotten, Pellkartoffeln, Sellerie, Zwiebeln. more...
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3060 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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gaining 3.1 lb a week
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