Weigh In record (no journal entry) for 07 August 2023
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1576 kcal
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Fat: 122.44g | Prot: 99.14g | Carb: 23.79g.
Breakfast: Rapsöl, Ganye Getrocknete Sesamkerne, Першинский Молоко 3,5%, Ашан Салат , Окское Яйцо, Сыробогатов Сыр Гауда 45%, Кубань Продукт Сало . Lunch: Zinus Молоко Миндальное Barista. Dinner: Senf, Penny Butterkäse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Клинский Мясокомбинат Сосиски. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...
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gaining 6.2 lb a week
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