Weigh In record (no journal entry) for 02 January 2015
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297.0 lb
Lost so far: 99.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1904 kcal
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Fat: 57.95g | Prot: 93.76g | Carb: 249.04g.
Breakfast: Aldi Geflügel Mortadella, Mischbrot, Clementinen. Lunch: Apfel, Gebirgsjäger Gekochte Mettwurst, Aldi Geflügel Mortadella, REWE Bäcker Brötchen . Dinner: Haribo Bumix, Knoblauch, Senf, Karotten, Zwiebeln, Henglein Kloßteig, Sellerie, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Canderel Stevia. more...
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losing 13.9 lb a week
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