Weigh In record (no journal entry) for 07 August 2023
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1122 kcal
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Fat: 40.91g | Prot: 62.16g | Carb: 139.14g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Bananas . Lunch: Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips, Quaker Rice Cakes - Caramel Corn, Babybel Mini Light Cheese, Peach. Dinner: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Roma Tomatoes, McCormick Imitation Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Cucumber (with Peel) , Lettuce, Sweet Cherries (Queen Anne, Bing). more...
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losing 3.0 lb a week
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