Weigh In record (no journal entry) for 07 August 2023
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226.2 lb
Lost so far: 23.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2828 kcal
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Fat: 107.56g | Prot: 79.58g | Carb: 41.24g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Boar's Head Canadian Cheddar, Pork and Beef Chicken Macaroni and Cheese Loaf. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings, Outback Steakhouse Foster's 25.4 oz, Oil Can, Hidden Valley Ranch Salad Dressing, Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Publix Diet Tonic Water, Sicilia Lime Juice, Vodka. more...
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losing 3.4 lb a week
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