coty iglesia's Journal, 07 August 2023

Sobreviví al fin de semana! en 20 días baje 2.5 kg. Bien Coty!!! había q reacomodar esa alimentación!
130.1 lb Lost so far: 12.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2023:
1110 kcal Fat: 53.67g | Prot: 76.17g | Carb: 77.82g.   Lunch: Frizata Tortilla de Papa, Merluza Frita en Mantequilla. more...
1434 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week

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