Weigh In record (no journal entry) for 07 August 2023
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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819 kcal
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Fat: 29.03g | Prot: 35.84g | Carb: 58.43g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Bacon, Vegetable Spring Roll. Dinner: Parmesan Cheese (Shredded) , Large Grade A Eggs, Original Pancake & Baking Mix, 2% Fat Milk, Pork (Lean Only Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 1.6 lb a week
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