Weigh In record (no journal entry) for 07 August 2023
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1680 kcal
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Fat: 43.71g | Prot: 88.11g | Carb: 188.39g.
Breakfast: Kroger Strawberry Cereal Bar, Ensure High Protein Shake - Strawberry Shake, Plums . Lunch: Plums , Oscar Mayer Carving Board Ham, Kroger Deluxe American Cheese (21g), Hillbilly Old Fashion Bread. Dinner: Barefoot Moscato, Spaghetti with Meat Sauce (Entree) , Kraft 100% Grated Parmesan Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Pillsbury Grands! Buttermilk Biscuits (Frozen). Snacks/Other: Oreo The Most Stuf, Flour Tortilla, Kroger Deluxe American Cheese (21g), Chicken Breast. more...
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losing 0.2 lb a week
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