Weigh In record (no journal entry) for 07 August 2023
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211.0 lb
Lost so far: 0.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1535 kcal
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Fat: 58.29g | Prot: 142.00g | Carb: 107.30g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: White Rice, Chicken and Broccoli. Dinner: Philadelphia Original Cream Cheese, Nova Lox, Vande Bunte Eggs Grade A Brown Eggs (Large). Snacks/Other: BodyTech Whey Protein Isolate, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Bananas. more...
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losing 2.3 lb a week
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