|
ALL: 210-45-190 / RF: 290-50-180
|
150.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
2400 kcal
|
Fat: 97.11g | Prot: 96.83g | Carb: 271.12g.
Breakfast: Biscotti Ringo MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Hamburger di Vitello il Podere MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Mulino Bianco MIO. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|