Weigh In record (no journal entry) for 07 August 2023
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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579 kcal
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Fat: 4.75g | Prot: 3.21g | Carb: 141.02g.
Breakfast: Fazer Tuttifrutti Limonadijääpuikko. Snacks/Other: Mansikat, Jenkki Fruitmix , Heineken Alkoholiton Olut, Pirkka Murkku Mehujää, Nestlé Pirulo Kaktus. more...
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losing 10.8 lb a week
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