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I knew I'd be up after that fair food and a calm Sunday coming down. Time to Get Back on The Horse.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1883 kcal
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Fat: 81.81g | Prot: 117.93g | Carb: 164.73g.
Breakfast: Macaroni or Pasta Salad, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Chicken Drumstick, Potato Salad . more...
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gaining 7.5 lb a week
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