Weigh In record (no journal entry) for 12 March 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2039 kcal
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Fat: 80.94g | Prot: 78.73g | Carb: 270.78g.
Breakfast: Market Day Colby Jack Cheese Snack Stick, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Dannon Light & Fit Greek - Vanilla, Wonderful Halos Mandarin Oranges, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Starbucks Cool Lime Refresher (Grande), Starbucks Salted Caramel Sweet Square, Baby Carrots, Reser's Organic Bean & Cheese Burrito. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hungry Howie's Pizza Howie Bread, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal), Birds Eye Rotelle & Vegetables in Herbed Garlic Sauce. more...
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2595 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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losing 5.6 lb a week
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