Weigh In record (no journal entry) for 29 July 2011
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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3185 kcal
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Fat: 129.20g | Prot: 63.29g | Carb: 393.54g.
Breakfast: granola thin, powdered cream, cream, sugar, coffee, banana nut cheerios. Lunch: Rice Krispies Treats Original, cheese quesadilla, tamale. Dinner: oreo original, polish sausage and sour kraut, Potato & Three Cheese Pierogies. Snacks/Other: beer . more...
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losing 1.0 lb a week
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beanerella's weight history
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