beanerella's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
152.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
3185 kcal Fat: 129.20g | Prot: 63.29g | Carb: 393.54g.   Breakfast: granola thin, powdered cream, cream, sugar, coffee, banana nut cheerios. Lunch: Rice Krispies Treats Original, cheese quesadilla, tamale. Dinner: oreo original, polish sausage and sour kraut, Potato & Three Cheese Pierogies. Snacks/Other: beer . more...
losing 1.0 lb a week

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