Weigh In record (no journal entry) for 07 August 2023
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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743 kcal
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Fat: 25.55g | Prot: 44.64g | Carb: 82.76g.
Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Ovo Mexido, Caldo de Feijao Básico. more...
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losing 2.4 lb a week
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