Weigh In record (no journal entry) for 07 August 2023
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186.1 lb
Lost so far: 0.7 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1191 kcal
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Fat: 56.74g | Prot: 42.09g | Carb: 116.00g.
Breakfast: Apricots , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: White Bread , McCoy's Cheddar & Onion Ridge Cut Crisps, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Cheesy Pasta Bake. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Young's Cod Steak in Butter Sauce, Tesco Crispy Potato Pops, Tesco Mixed Vegetables. Snacks/Other: Magnum Almond. more...
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gaining 0.3 lb a week
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