Weigh In record (no journal entry) for 29 July 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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897 kcal
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Fat: 38.15g | Prot: 46.13g | Carb: 92.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Steak and Eggs. more...
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losing 1.8 lb a week
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